Swedish This European technique is geared for relaxation. Combining effleurage (long, sweeping strokes), kneading, vibration, pressure, and other manipulation techniques and slow movement, it is gentle and soothing, and leaves you more comfortable and relaxed, ready for a good night’s sleep or dinner with friends. It targets fatigue, nervous tension, and brain exhaustion. It’s the perfect massage for anyone who likes a light touch—which, surprisingly, includes many muscle-bound, iron-pumping folks.
Deep Tissue/Sports Massage This massage falls in the category of therapeutic massages, and is used to treat both acute and chronic problems. It alleviates soreness and stiffness in the muscle tissues, joints, and tendons, and increases flexibility and circulation. The best part is that the therapist provides the relief, but you get to call the shots about how deep you want the pressure to be. It is usually a full-body massage, but be sure to communicate with your therapist about areas that are screaming out for special attention. A tuned-in therapist will find them, so you can fall asleep if you wish to, and you will wake up with your tissues attended to.
ThaiThai massage. In Thailand, therapists sometimes walk on your back or twist you into shapes that are usually the domain of pretzels. In America, most practitioners will help your body to stretch—often using poses associated with yoga—so that muscles are energized and lengthened. Thai massage lovers rave about improved flexibility, circulation, and healing.
La Stone Therapy or HOT STONE
Inspired by centuries-old traditional Native American medicine modalities, this relative newcomer to the modern massage world has quickly caught on around the globe. There are many variants, but the basic treatment involves deep, penetrating heat that is applied with heated stones, often alternated with chilled stones. Spa aficionados swear by it and skip off the massage table feeling balanced
and relaxed. It is a full body massage that is like the Red Cross for tense muscles, aching joints, and an overwhelmed mind and spirit.
Anti-Stress Massage It’s quick and efficient, and it’s a fave of jetlagged travelers and folks who have spent too many hours in the office. It generally focuses on the neck, shoulders, and back, and it’s a balm for sore, achy, and tight muscles.
a darling of the New Age, Reiki is actually an ancient method for channeling energy. The practitioner’s hands are placed on the body in special patterns, allowing blocked channels to open up and vital, universal energy to flow through. This is a non-invasive, gentle treatment that emphasizes touch rather than penetration. It is a spiritual treatment, and doesn’t involve traditional massage strokes. It is geared toward relieving pain, reducing stress
, and aiding the healing process for physical and emotional injuries and difficulties. Reiki means “universal life force,” and it can be likened, in the Western world, to “laying on of hands.” Evolve Spa has we Reiki practitioners and one Reiki Master on staff to provide the most relaxing body work available.
Craniosacral . Craniosacral treatments work gently on the soft connective tissue that surrounds the central nervous system, bringing relief as it increases the circulation of fluids and improves the availability of nutrients. It uses your body’s own healing mechanisms to reduce the deleterious effects of stress on your central nervous system. Expect a series of feather-light yet powerful holds along the spinal column and head.
Polarity very similiar to Reiki and Craniosacral, polarity therapy targets blockages to the natural flow of energy. It is aimed at achieving balance and harmony, and the therapist applies pressure that ranges from soft to deep; again, you call the shots.. this is often times added into the massage in the beginning or the end of the treatment session.
Reflexology Its underlying philosophy is that all things are connected, especially the hands and feet to the organs and structural areas of the body. By working the reflex points in the members, the entire system reaps the benefits. It revitalizes and relaxes the whole body, while concentrating on areas that need special attention. The treatment is said to emanate from Pharaonic Egypt, and we know what magicians those ancient Egyptians were!
evolved from the practices of Kahunas (shamans) in Hawaii. It treats the body we walk around in, as well as the spirit that nourishes us. The therapist does breath work to align herself and prepare for healing. Then you are coated in oil and massaged with long, repetitive strokes as the therapist works in dance-like fashion, performing circular and figure-eight-like movements. The analogy to dance is not gratuitous, as Lomi-Lomi is based on the sacred Hawaiian hula. It is not deep like a sports massage, and in gentleness of touch is more akin to Swedish.
Aromatherapy As the practitioner uses essential and fragrant oils of plants, flowers, and herbs, the body rejuvenates and is restored to harmony and balance. Many travelers chose this therapy to overcome jetlag and acclimate to high altitudes.
Neuromuscular is not recommended as a first-time treatment and is a deep, powerful, penetrating massage that relieves both acute and chronic pain caused by over-worked muscles and injury. If you enjoy Swedish massage, this is not the service you should ask for.
Shiatsu The Japanese developed this treatment, which calls on the therapist to apply thumbs, palms, and elbows to the body’s meridian and pressure points (also called acupoints). Once stimulated, these points activate the body to come into a state of energized balance and allow energy to flow through the entire system. The treatment is customarily done with your clothes on.
Lymphatic there’s life, there’s lymph—and this lymphatic drainage helps to activate the body’s natural immune system by eliminating toxins.
A general note about massage treatments: In music, art, teaching, or most other professions, an excellent practitioner brings his or her own skills and adaptations to the work.
The same is true of massage therapists. Many of the inspired ones bring their own flair to the massage table, so you may find variations that will surprise and delight you. Evolve Spa has 8 massage therapist on staff that bring the creativity of massage to new levels. Come see for yourself the Evolve Spa difference and why it has been called the BEST MASSAGE IN HARBOR COUNTRY. Please call 269-469-5486 (LIVE) for a convenient appointment.